The Hormone Blueprint

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The Hormone Blueprint

10 modules & 52 lessons with recipes, guides, downloadable material, and 3hr of video learning
Gain a deep understanding of your menstrual cycle and why each phase matters.
Nourish your body with phase-specific nutrition to support hormones and reduce symptoms like PMS, bloating, and fatigue.
Learn the ideal exercise routines to maximize energy, strength, and recovery in each phase.
Balance work, relationships, and personal life based on your natural rhythms to feel more at ease and grounded.
Support gut health, stress, and sleep to reduce hormone imbalances.
Feel connected and empowered in your body with the tools and knowledge to make each phase of your cycle work for you.

I Want In!

Recognizing PMS: Common Symptoms and What They Look Like

Many women experience symptoms each month without realizing they’re linked to PMS. Here's what they can look like:

Mood Swings: Feeling irritable, anxious, overwhelmed, or tearful without clear cause.
Fatigue: Unexplained exhaustion, lower energy levels, or difficulty concentrating.
Physical Discomfort: Symptoms such as bloating, breast tenderness, headaches, and muscle aches.
Changes in Appetite: Sudden cravings (especially sweets or salty foods), increased hunger, or loss of appetite.
Sleep Disturbances: Trouble falling asleep, disrupted sleep, or waking feeling unrested.
Digestive Issues: Constipation, diarrhea, nausea, or feeling unusually gassy or uncomfortable.
Skin Changes: Breakouts, oily skin, or sensitivity appearing shortly before your period.
Weight Gain: Sudden or unexplained weight fluctuations, often due to fluid retention.

If you recognize these symptoms occurring regularly before your period, you're likely experiencing PMS. The good news? With the right knowledge and approach, relief and balance are entirely within reach.

Tired of hearing that PMS is normal?

How many times have you been told that your monthly symptoms—like bloating, irritability, mood swings, or fatigue—are just "normal"? That it’s just “part of being a woman”?

But you know that’s not the whole story. You’ve felt the frustration of living with symptoms that disrupt your life, symptoms that seem like they should be more than just "part of the package."

I want you to know: PMS doesn’t have to be your reality.

Together, we'll uncover what’s really going on with your hormones and why those symptoms show up every month. This isn’t about putting a band-aid on the problem; it’s about understanding your body, giving it exactly what it needs, and finally experiencing the balance you deserve.

Imagine feeling energized, grounded, and free from the monthly struggles that have been holding you back. You’re not here to “just deal with it.” You’re here to take control, and this course will help you get there.

Yes, I'm Ready!

-Laura

"My hormone imbalance shows up as acne and within just a few weeks of implementing what I learned, I've seen massive results"

-Pam

"I feel like I have my life back again! I started implementing the changes slowly and I noticed results almost immediately. I recommend this to everyone!"

1:1 Coaching

For those who want tailored support on their journey through The Hormone Blueprint, I’m offering an optional 90-minute 1:1 coaching session. In this intensive session, we’ll dive deep into your unique hormonal health needs, discuss specific challenges, and create a personalized strategy to help you succeed. Whether you’re looking for guidance on a particular phase of your cycle, clarity on nutrition, or accountability to stay on track, this session is your opportunity for individualized support, ensuring you get the most from the course.

We can’t wait to connect and grow with you!

Sneak peak inside The Hormone Blueprint

Module 1: Intro to Menstrual Health

Module 2: Nutrition for Hormonal Balance

Module 3: Supplement Support

Module 4: Exercise for the Phases

Module 5: Finding Balance

Module 6: Liver Health

Module 7: Gut Health

Module 8: Stress

Module 9: Sleep & Rest

Bonus Module: Sex & Orgasms

Get Started Today

Everyone’s journey is different. Find the right package for you:

Course

$397

Top features

Immediate access to all 10 modules
Over 3 hours of video training
Guides, recipes, pdfs to reference
lifetime access to all updates
Self guided at your own pace

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