What is Seed Cycling?

Seed cycling is a simple yet powerful practice of consuming specific seeds at different phases of your menstrual cycle to naturally balance hormones and support your body's rhythms. This holistic approach utilizes the nutrients in seeds—such as flax, pumpkin, sesame, and sunflower—to gently regulate estrogen and progesterone levels throughout the month, promoting optimal hormonal health.

Why is Seed Cycling Important?

Hormonal imbalances can lead to frustrating symptoms like PMS, mood swings, painful periods, bloating, and fatigue. Seed cycling offers a gentle and natural method to restore balance, reduce symptoms, and reconnect you to your body's innate rhythms. It supports improved menstrual regularity, enhances mood stability, boosts energy, and contributes to overall hormonal well-being.

It's Easy and Accessible!

Incorporating seed cycling into your daily routine couldn't be simpler. The Seed Cycling Blueprint outlines exactly what seeds to eat, when to eat them, and how to effortlessly add them to your favourite meals or snacks. Whether you’re experiencing natural cycles, using hormonal birth control, have an IUD, or are post-menopausal, this guide covers how to easily adapt seed cycling to your unique situation.