check

The Hormone Edit Assessment

Discover what's really going on with your hormones through this quick yet comprehensive 30-question assessment. Designed to identify hidden hormonal imbalances, this quiz provides personalized insights into your symptoms—such as fatigue, period pain, weight fluctuations, and mood swings—and helps you take the first step toward rewriting your hormone story.

Grab a pen and paper (or use your notes app in your phone) and track your score for each question. Once is it completed, you will receive an email with information about the scoring and some next steps to help you with your hormonal imbalances. 

Be sure to answer truthfully to really understand what is going on in your body. I look forward to connecting with you after!

Click the button below to begin the assessment

Start

Question 1 of 31

1. How often do you experience irregular menstrual cycles?

A

Rarely or never (0 points)

B

Occasionally (1 point)

C

Frequently (2 points)

D

Most or every period (3 points)

Question 2 of 31

Do you experience heavy or painful menstrual bleeding?

A

Rarely or never (0 points)

B

Occasionally (1 point)

C

Frequently (2 points)

D

Most or every period (3 points)

Question 3 of 31

How often do you have mood swings (e.g., irritability, anxiety, depression) around or during your cycle?

A

Rarely or never (0 points)

B

Mild changes, but manageable (1 point)

C

Noticeable mood swings (2 points)

D

Severe or disruptive mood swings (3 points)

Question 4 of 31

 How would you describe your energy levels throughout the day?

A

Consistently high energy (0 points)

B

Some dips but generally okay (1 point)

C

Regularly tired or sluggish (2 points)

D

Constant fatigue or exhaustion (3 points)

Question 5 of 31

How often do you notice bloating or water retention, especially before your period?

A

Rarely or never (0 points)

B

Mild bloating (1 point)

C

Moderate bloating (2 points)

D

Severe bloating that affects daily life (3 points)

Question 6 of 31

How would you rate your libido (sex drive)?

A

Very healthy and consistent (0 points)

B

Generally okay, occasional dips (1 point)

C

Frequently low (2 points)

D

Almost always low or absent (3 points)

Question 7 of 31

Do you experience hot flashes or night sweats?

A

Never (0 points)

B

Rarely (1 point)

C

Sometimes, noticeable (2 points)

D

Frequent and distressing (3 points)

Question 8 of 31

Do you have difficulty falling or staying asleep?

A

Never, I sleep well (0 points)

B

Occasionally (1 point)

C

Often wake up or struggle to fall asleep (2 points)

D

Constant insomnia or restlessness (3 points)

Question 9 of 31

How frequently do you experience breast tenderness or breast swelling?

A

Never (0 points)

B

Rarely, mild (1 point)

C

Moderate, around certain times (2 points)

D

Severe or frequent tenderness (3 points)

Question 10 of 31

How often do you feel wired but tired (both stressed and exhausted simultaneously)?

A

Never (0 points)

B

Occasionally (1 point)

C

Often during busy periods (2 points)

D

Almost every day (3 points)

Question 11 of 31

How regularly do you crave sugar or carbs, especially in the afternoon or evening?

A

Rarely or never (0 points)

B

Sometimes (1 point)

C

Frequently (2 points)

D

Daily or multiple times a day (3 points)

Question 12 of 31

How would you describe your stress tolerance?

A

I handle stress very well (0 points)

B

I manage most stress but sometimes feel overwhelmed (1 point)

C

I frequently feel overwhelmed (2 points)

D

I feel constantly overwhelmed by stress (3 points)

Question 13 of 31

Do you experience hair loss or thinning, particularly at the temples or overall scalp?

A

No noticeable hair loss (0 points)

B

Slight thinning (1 point)

C

Moderate thinning or increased shedding (2 points)

D

Significant or ongoing hair loss (3 points)

Question 14 of 31

Do you have acne or skin changes (especially hormonal acne around the chin/jawline)?

A

Rarely or never (0 points)

B

Mild, occasional breakouts (1 point)

C

Moderate breakouts often tied to cycle (2 points)

D

Frequent or severe breakouts (3 points)

Question 15 of 31

How often do you have brain fog or difficulty concentrating?

A

Never or very rare (0 points)

B

Occasionally (1 point)

C

Frequently (2 points)

D

Nearly all the time (3 points)

Question 16 of 31

Do you experience digestive issues (constipation, diarrhea, IBS symptoms), particularly during PMS?

A

Rarely or never (0 points)

B

Sometimes (1 point)

C

Often (2 points)

D

Almost always tied to cycle or daily (3 points)

Question 17 of 31

How noticeable are your PMS symptoms overall (physical and emotional)?

A

Barely noticeable (0 points)

B

Mild and manageable (1 point)

C

Moderate; interfering but tolerable (2 points)

D

Severe; significantly affects daily life (3 points)

Question 18 of 31

How would you describe your appetite fluctuations?

A

Stable appetite throughout the day (0 points)

B

Mild fluctuations (1 point)

C

Frequent changes (e.g., sudden hunger or lack of appetite) (2 points)

D

Extreme fluctuations in appetite (3 points)

Question 19 of 31

Do you feel cold easily or notice cold hands and feet?

A

Not at all (0 points)

B

Occasionally (1 point)

C

Often (2 points)

D

Almost constantly (3 points)

Question 20 of 31

How often do you experience joint or muscle aches not explained by exercise or injury?

A

Rarely or never (0 points)

B

Occasionally (1 point)

C

Often (2 points)

D

Daily or severe pain (3 points)

Question 21 of 31

Do you find it difficult to lose weight or notice unexplained weight gain?

A

Weight is stable without much effort (0 points)

B

Mild difficulty with weight management (1 point)

C

Weight gain with minimal dietary changes (2 points)

D

Significant difficulty managing weight regardless of diet/exercise (3 points)

Question 22 of 31

How frequently do you experience low mood or depressive feelings?

A

Rarely (0 points)

B

Occasionally (1 point)

C

Frequently (2 points)

D

Most of the time (3 points)

Question 23 of 31

Do you notice increased facial or body hair growth?

A

No increase (0 points)

B

Slight increase (1 point)

C

Moderate increase (2 points)

D

Significant and persistent increase (3 points)

Question 24 of 31

How would you describe your sleep-wake cycle?

A

Consistent (fall asleep easily, wake up feeling refreshed) (0 points)

B

Mostly consistent but with occasional disturbances (1 point)

C

Often disrupted, wake up tired (2 points)

D

Severely disrupted, chronic insomnia or exhaustion (3 points)

Question 25 of 31

Have you noticed changes in your nail strength or hair texture (brittle nails, dull hair)?

A

No changes, both are healthy (0 points)

B

Slight changes (1 point)

C

Moderate changes (brittle nails, thinning hair) (2 points)

D

Significant ongoing changes (3 points)

Question 26 of 31

How do you feel about your overall emotional balance?

A

Generally balanced and stable (0 points)

B

Small emotional ups and downs (1 point)

C

Frequent swings in mood (2 points)

D

Highly erratic or unstable moods (3 points)

Question 27 of 31

Do you ever have hot flashes or increased sweating that seem unrelated to external temperature or exercise?

A

Never (0 points)

B

Rarely (1 point)

C

Sometimes, unpredictable (2 points)

D

Frequently, significantly bothersome (3 points)

Question 28 of 31

How often do you feel intense cravings for salty or high-fat foods?

A

Hardly ever (0 points)

B

Once in a while (1 point)

C

Often, especially under stress (2 points)

D

Constantly crave them (3 points)

Question 29 of 31

How easily do you become fatigued after mild physical activity or mental tasks?

A

Rarely or never (0 points)

B

Occasionally (1 point)

C

Quite easily (2 points)

D

Almost always exhausted (3 points)

Question 30 of 31

Do you feel your hormones are affecting your quality of life?

A

Not really, I feel balanced (0 points)

B

Slightly, but it’s manageable (1 point)

C

Moderately, it’s noticeable (2 points)

D

Significantly affects daily functioning (3 points)

Question 31 of 31

Add up all your points from the 30 questions. The minimum possible score is 0 (if you answered “A” on everything), and the maximum possible score is 90 (if you answered “D” on everything).

 

Compare your total score with the ranges below for a general overview of what your results might indicate

A

0-20 points

B

21-40 Points

C

41-60 Points

D

61-90 Points

Confirm and Submit