Healthy Habit Project
Empowering you to build sustainable habits for a healthier, happier you.
Benefits of Our Courses
Improved Hormonal Balance
Gain the knowledge and tools to naturally balance your hormones, leading to reduced PMS symptoms, improved mood, and better energy levels.
Empowerment Through Education
Understand your menstrual cycle deeply, empowering you to sync your nutrition, exercise, and lifestyle with each phase for optimal well-being.
Sustainable Lifestyle Changes
Learn actionable and realistic strategies that integrate seamlessly into your daily routine, promoting long-term health and hormonal harmony.
We believe that lasting health and wellness begin with sustainable habits. Our mission is to empower individuals to take control of their well-being by building simple, actionable routines that create meaningful change.
Features of Our Course
Comprehensive modules tailored to each phase of your menstrual cycle, covering nutrition, exercise, supplements, and lifestyle strategies.
Tools like meal plans, resources, and supplement guides that make implementing what youā€™ve learned easy and actionable.
A focus on gut health, stress management, and sleep optimization to address the root causes of hormonal imbalances.
"Megan and I have been working together for the last 4 months to get my hormonal acne under control and it has been the absolute best experience! I have been battling acne for over 5 years now, and I have tried countless products, diets, specialists and spent thousands of dollars to no avail. Megan was able to help me get my hormonal acne under control in just a few months. My skin has never looked better and I am so grateful for her simple, easy to follow approach to overall better health through nutrition. "
